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Monday,
Wednesday, Friday from 5:45 a.m. to 7:00 a.m. The C2
conditioning class alternates between functional strength and core/stability conditioning. Classes involve aerobic, anaerobic,
plyo-metric, and iso-centric training with resistance bands, kettle bells, and natural body weighted exercises with a variety
of additional new and innovative gym equipment. Our combined/mixed fitness concept helps facilitate your individual fitness
goals in a healthy, sustainable manner. All fitness levels are welcome and we tailor the weight and intensity level in each
workout based on each individual’s ability. With our holistic approach to fitness, we also provide
our clients with a four week membership to the Strong Style Fitness Center in order to compliment our conditioning class.
Pricing 1 month = $128 2 months (advance) = $200 Ask about our Race for Hope special!
Holistic Approach- Fitness Counseling: All participants receive an individual fitness assessment
with questionnaire - C2 Log Book: All participants
receive a log book with our training methodology, sports nutrition articles, and personal calendar.- Strong Style Fitness Center: 4 week membership to new fitness center (same
location) for all C2 clients.
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